On average, our brains are only able to focus for 90 minutes and need at least 20 minutes rest thereafter, if we consider our natural ultradian rhythms:

Just getting away from work and having a rest can be a good start.Taking breaks throughout the day* can help you to refresh your mind and reset your attention span.

Источник: 5 Unusual Ways to Start Working Smarter, Not Harder | Entrepreneur.com.

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